For anyone wishing to improve their posture, prevent injuries, and stay comfortable throughout the workday.
Learn the correct sitting and standing positions, movement strategies to avoid tension, and techniques for injury prevention.

Topics covered:

* The impact of poor posture.

* Sitting, standing, sleeping, and moving posture.

* What to do during your workday to stay comfortable?

* Fundamental movements: how to move well without injury and in an optimal way.

* Learn to feel good posture and move organically instead of relying on ergonomic objects.

* Exercises and workshops to improve posture and recover after a workday or sports activity.

* Injury prevention: understanding and correcting postural patterns.

* Posture receptors: how to use them effectively.

* Self-treatment techniques and how to manage injuries.

* How to cope with chronic pain and how to avoid it.

THE GREAT ADVENTURE

« THE CIRCUMSTANTIAL »

Designed for massage therapists, estheticians, and manual therapists who want to prevent injuries related to their work and improve their body awareness.
Discover tools to manage discomfort, movement strategies for a sustainable career, and exercises to maintain healthy posture.

Topics covered:

* Learn a variety of tools to prevent injuries.

* Develop movement strategies for a long and healthy career.

* Tools for managing discomfort.

* Workshops to enhance body awareness.

* Exercises to improve posture and prevent injuries.