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Postures and
movements at work

 

Postures and Movements at Work is an intensive lab, a physical and kinesthetic exploration that fosters the development of one’s bodily awareness, all the while providing a number of tools that can be used to prevent injuries on a daily basis.

Postures and Movements at Work covers the development, the analysis, the application, and the use of specific concepts relating to the body. The training helps participants to understand how they can better use their body’s tools in a way that optimizes their wellbeing. The material is organized by theme, allowing participants to learn ideal body movement in different situations that occur at work and in everyday life.

Available in different formulas to best suit your individual or group needs, this training is addressed to all those who wish to adopt better daily posture and acquire tools to help prevent injuries and improve their overall health. Ultimately, the goal of this training is to enable participants to identify their harmful postural patterns and to obtain tools to correct them.

Choose your experience:

The Punctual
The Tailor-Made
The Independent Learner
The Great Adventure
The Party Pack

THE PUNCTUAL AND ACCOMPANIMENT: PRIVATE COACHING

You need a quick and personalized training to better your posture and optimize your physical performance? You want to be more comfortable through your workday? You feel like your body is out of sorts and you want some help to straighten it out?

The first consultation lasts 60 minutes. It includes an analysis of your needs and of your posture, and recommendations on strategies to use in your everyday life. The consultation can be recorded so that you can refer to it later, and view your individualized movement sequence at any time.

The Punctual program will allow you to apply simple exercises to better your posture in your everyday life. The personalized movement sequence that we will develop together will be simple to apply while offering long-term effects – you just need to commit a few minutes to it every day to see durable change!

Who is this program for?
  • You have a lot going on in your life, but you face it all with a smile; you’re very busy but not so much that you put your health on the backburner.
  • You want quick solutions that are concrete and adapted to your needs.
  • You don’t have time to follow a 15-hour training right now, but maybe later…
  • You enjoy osteopathy, massage therapy and other forms of body care, and you want immediate solutions to your aches and woes.
  • You possess the motivation and the discipline to devote 5 to 10 minutes a day to flowing through your tailor-made healthy movement sequence.
Includes
  • Evaluation of your posture and analysis of your needs.
  • A personalized program that I will teach you and that we will practice together during the session, to allow you to perfect your posture through a simple 5-10 minute movement sequence.
  • Access to a recording of the session, so you can review the movement sequence at any time.
  • Recommendations and live workshops to help you better integrate these movements.
  • A FREE 30-minute follow-up session two months later to review and adjust the program as needed.
Not included
  • Your motivation to feel better​.
  • Training material as a PDF document.
Is this the right program for me?
Yes, if:

  • You are motivated and have good self-discipline.
  • You want to be autonomous in looking after your own health and wellbeing.
  • You want to experience notable changes quickly, and feel better every day.

Duration: 30 min. or 60 min.
Rate: According to the duration of the session
To make an appointment, click here and I will be happy to assist you!

THE TELOR-MADE: FOR COMPANIES

This program aims to support the specific needs of your business and your workforce. You care about the health and wellbeing of your employees and you want to offer them a better quality of life. No matter what your field of work, I will develop a tailor-made program that fits your schedule, your work environment and any number of participants.
This program can be offered in person or online using Zoom.

Who is this program for?

1. Businesses
  • You run a business that takes the health of employees to heart.
  • You devote a portion of your budget to employee wellness because you want to keep them around, support their wellbeing and their productivity, diminish absenteeism and foster a happy and healthy workforce.​​
  • Because a virus that shall remain nameless is forcing your employees to work from home and they keep on complaining that they are sore and tired.
  • Because your team is working at a distance, but you want to encourage cohesion and motivation, and to thank your employees for the great work that they are doing.
Includes
  • Analysis of your business context and needs, focusing on employee posture, health and wellbeing.​
  • Reference PDF document​.
  • Tailor-made workshops for your employees​.
  • Presentations on inadequate posture at work and how to correct it.
  • Group training.
  • Q&A period.
Not included
  • Your motivation to offer your staff a personalized and quality program, to promote durable wellbeing and prevent workplace strain and injury.
Why should I offer this program to my employees?
  • Rather than investing in an expensive post-pandemic program, why not use a preventative approach, all the while encouraging a small business that is run by a dedicated woman who has spent her life training and sharing her knowledge so that others can feel better.
  • This gift of a lifetime will help strengthen cohesion in your team and improve everyone’s quality of life.
  • You can empower your employees to take charge of their health.
  • You can offer them lasting solutions and tailor-made support that will make you stand out as an employer who is clearly concerned about their wellbeing.
In concrete terms, what can this program actually achieve?
  • A reduction in pain associated with harmful work postures.
  • A decrease in stress levels.
  • Better overall health and wellbeing.
  • Knowledge of the what, they why and the how of posture and movement and personalized answers and solutions.
  • An improvement in everyone’s quality of life.
  • A large repertoire of measures that can be used to self-treat injuries and to prevent new ones.
  • Support tools to improve posture and performance at work and at play.
  • More efficient movements.
  • Accessible explanations of human mechanics and pathologies.
  • Curated teaching to foster body awareness (the heart of my approach and the secret to lasting change).
  • Standing out as an innovative employer who takes the health of your employees to heart!

Duration: from 1 hour to 15 hours, as a punctual program held over a week or a month, depending on your needs.

2. The continuing education session
  • You want to offer a quality training to help participants learn and acquire concrete and practical solutions and strategies that will change their lives and improve their daily well-being.
3. The Sports Team
  • A sports team that wants to improve performance.
  • You are a seasoned athlete, you know your body well but you are thirsty for more and you want to master and refine your posture to take your performance to another level.
  • You spend a lot of time with your chiropractor, your osteopath and your physiotherapist and you consider them to be your friends. Without them, you would not be where you are but these services can be expensive in the long run, and your problems and aches always seem to come back…

How long do they last? Here are your options:

A. The 60 minute Tailor-Made session
You want to start with 1 hour? Perfect, let me put together a personalized presentation just for you!

B. The 3-hour Tailor-Made session

Join me for an immersive journey into the wonders of the human body to better understand how it works, and to really feel the principles of good posture (rather than just imitating what you have been told is meant to be good posture). During our time together, I will help you better understand the basic concepts of good posture and how to integrate optimal movement into your body. This formula can be perfectly adapted to your annual convention or your seasonal team retreat.
Don’t forget your yoga mat!

C. The Tailor-Made program over 15 weeks

Just like a weekly yoga or Pilates class, I offer the complete training in the form of weekly thematic workshops. This allows you to digest the information and to integrate the concepts in small steps, to ensure better sustainability. Your team will acquire the knowledge and solutions to prevent injuries related to their work environment, their activities, and their daily life, and they will learn to self-treat. Yoga mat and commitment not included!

You’re not finding the formula that works perfectly for you? I am happy to meet with you so that we can discuss your needs and find the best way to meet them.​

To make an appointment, click here and I will be happy to assist

THE INDEPENDENT LEARNER: RECORDED COURSE

This online training is available when you want it. You will have privileged access for 3 months to complete the entire training. Why three months? Because to optimize the benefits, you must aim for an immersive approach. And also to help sustain your motivation.

Learn all the secrets of good posture, how to treat current injuries and prevent new ones, and the right way to move your body so that it will follow you on all your adventures, whether big or small!

Experience a training that will allow you to discover what your body has been hiding from you for so long, to understand and read signals of pain and discomfort, and to learn to manage your body’s whims at all times. All in the comfort of your home, at your own pace and autonomously!

You’re an independent learner but you still want to be sure that you understand the material, in order to apply your new knowledge in an optimal manner? Treat yourself to a private session with me on Zoom and we can work together to ensure that you have all the skills you need to apply your new learnings.

Who can benefit from this program?
  • You, if you like to do things at your own pace.
  • You are a curious and disciplined person, you feel motivated to feel better, you are open to new things but rather busy so you need to have flexibility in your schedule.
  • You enjoy being at home, you are autonomous and appreciate your own company.
  • You want to invest in sustainable health and wellbeing practices.
  • You are smart and critical, you might take some and leave some, but you want me to offer you a range of tools and possibilities that you can integrate into your life when and how you choose.
  • You love receiving osteopathic treatment or massage therapy but you also like to understand what is going on with your body.
  • You are in “cocooning” mode and you want to take care of yourself.
Included
  • Unlimited access to viewing the course for 3 months.
  • PDF course notes.
  • Complete online training.
  • Workshops, practice and practical application.
Not included
  • Personalized supervision (suggested from 90 minutes to
    3 hours for the total experience).
  • My presence.
  • Your discipline and motivation.

Duration: 12 hours of online training
Special rate for supervised sessions on Zoom
To register for a training, click here and I will be happy to assist you!

THE GREAT ADVENTURE: THE FULL COURSE ON LINE/ IN PERSON

Live the total experience of Postures and Movements at Work on Zoom, or let’s arrange for me to come deliver the training in person. As someone who is deeply passionate about this work, I will give you my all, and support you to become more autonomous in managing your health and wellbeing through optimized posture. We will share this experience together, you, me and no more than 11 other people who are also looking for answers, just like you!

This is a unique experience where each of you will be accompanied and heard in your specific needs. The workshops will be all the more effective from experiencing them with a small community and a dedicated instructor (me :), who will be there to support you at all times.

Who can benefit from this program?
  • You care about your health. A lot.
  • You find it frustrating when you don’t understand something.
  • You are open, smart, curious, and passionate.
  • You would like to be able to manage your small, and possibly bigger injuries, by yourself.
  • You work in health (possibly) and you would like to acquire some new knowledge.
  • You like talking about wellness to your clients, your family, your friends, but your knowledge has some limits.
  • You want to share a special moment of learning with friendly strangers.
Includes
  • A PDF document of the course notes.
  • My passionate and eager presence.
  • Several workshops.
  • The complete training.
  • A VIP access to the online training, one time but at your own pace.
  • A preferential rate of $100/year for personalized Zoom sessions, if you’re hungry for more.
Not included
  • your openness
  • your desire to be feel and move better in your body in the long term
  • your yoga mat
  • my travel expenses if we arrange for an in-person training
Why should I take part in this program?
  • I love myself and I want to give myself a lasting gift
  • I’m smart, so stop selling me stuff that doesn’t work!
  • I am looking for sustainable solutions
  • I want to spread the good news around me and this information will be useful for my family, my friends and/or my customers.

Duration: 15 hours
Maximal number of participants: 12
To make an appointment, click here and I will be happy to assist you!

THE PARTY PACK: FOR A GROUP

Yourself and a small group of friends or family members would like to take part in a unique and intimate training experience? I am at your disposal to come and see you in person, or we can arrange for a virtual session on Zoom. By taking part in the program with your loved ones, you will be able to motivate and correct one another subsequently, perhaps even keep on doing some of the exercises together, all the while benefiting from the content and tools that are offered in The Great Adventure Program.

Who can benefit from this program?
  • Yourself and your group of friends are health-conscious, you like to swap recipes or get together for a spa weekend (with a bit of wine, or maybe some kombucha…). Why not organize a group adventure of all-you-can-eat health and wellbeing, with me!
  • You are training for a half-marathon in the Fall and you want to optimize your performance.
  • You agree that maintaining your health is important, but you also agree that is has to be fun.
  • You know that after the training, yours friends will continue to remind you to engage your pelvic muscles when you are doing your core training.
Included
  • Me, with you.
  • A PDF document of the course notes.
  • A whole lot of fun.
  • Access to the online training one time in the year.
  • >

Not included
  • Chips.
  • My transportation.
  • Yoga mats.
  • Your ability to focus and work together to maximize group learning.
Why would I do this?
  • A unique group experience.
  • The whole gang will have learned the same things together so you can chat about them afterwards while you do your nails and eat chocolate.
  • Extra likelihood that you’ll apply this new knowledge.

Duration: 15 hours
Group rates available
To make an appointment, click here and I will be happy to assist you!

*** This training will not replace the advice of your doctor, a treatment with your favorite osteopath, or your planned hip operation. It will not remove a kidney stone, lengthen your shorter leg, heal your herniated disk or fix your shoulder injury … BUT, what will definitely happen is that you will learn to prevent all kinds of pain and injury, improve your posture at all times, and gain solutions to be more autonomous in managing your health and wellbeing, and to be more comfortable in your body every day and in everything that you do.

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