Postures and Movements at Work
This unique training conference series will position your company at a higher degree of daily health and wellness by addressing autonomous and sustainable postural improvements in the workplace, as well as injury and prevention! Complementing your company’s ergonomic services, discover best practices for empowering your employees to mindful response to their body’s innate cues, rather than external ones.
What do our programs offer you?
How to sit properly at all times without an ergonomic chair $$$,
How to work standing without getting tired
Techniques for self-treatment
Exercises for a better posture
Better understanding of the health issues related to bad posture,
What is good posture and how to change your posture
The formats I offer to your team
Momentary program
Introduction
60-minute conference
- How to sit properly at all times
- Understanding the issues related to bad posture and how to improve your own posture
- How to work while standing without getting tired
- Tips on how to be more comfortable on a daily basis
Tailor made program
The most popular
4 conference of 60 minutes
- Topics covered in “la momentanée” +
- How to prevent injuries and improve posture for: upper body, back and lower body
- Exercises to improve posture
- Techniques for self-treatment
The sustainable program
For long-term results
8 conference of 45-60 mins
- Topics covered in “la momentanée” et “la personnalisée”+
- Understand and correct your posture for long-lasting well-being
- Tips for more independent health care
- Workshops to manage stress and develop body awareness
- A personalized coaching approach
contact
info@labelleposture.com