Postures and movements at work
As an osteopath, I treat people with work-related pain on a daily basis. Repetitive movements and bad postures can cause tendonitis, bursitis, carpal tunnel syndrome, back pain, especially for dental professionals. I offer a specialized approach for dental professionals including tools:
– To have good posture for the work day and at all times,
– Exercises to prepare for work,
– Stretching and recovery techniques at the end of the day.
My approach is complementary to the ergonomics service. Postures and movements at work will allow each participant to find answers and solutions to their discomforts, prevent injuries, move more organically and adopt optimal postures at all times.
What do I propose to your team?
• A diminution of the pains associated with bad postures at work
• Decreased stress levels
• Improved overall health
• A compilation of self-help measures for injury prevention
• Tools to improve workplace posture
• More efficient movement
• Exercise and injury management
• Workshops to develop body awareness
The Tailor-made
4 presentations of 60 minutes
The program proposes sustainable changes
- Sitting and standing positions and according to the tasks to be performed
- The foundations for better posture at all times and preventing injuries
- Personalized support in the clinic to address the needs of each individual
and propose solutions - Exercises to prepare for and recover from practice
- Movements to improve comfort during the day
- Techniques and tools for self-treatment.
Customized format
Duration to be determined
- I will be happy to adapt to your needs; I will offer you a personalized training. Contact me to discuss further.